Last Week's training

Last weeks training was a total of 14 1/2 hours and totalling 58.1 miles and was made up of the following by time.

Run      45%
Walk    22%
Cross   18%
Swim    10%
Bike       5%

This was a good volume and mixture of training but could be more cycling and less walking. The bulk of it was done on my day off with a total of 23 miles ran, 3 consecutive gym classes, 30 minute swim and a full carvery dinner :-)

It also included a half marathon.