Thursday, February 17, 2011

Weekly Weigh In

This week I have lost 0.5 lb (0.2 Kg) with my % body fat remaining the same  but my waist down.

The weight loss was helped by the volume of training this week and a fast half marathon but not so much the recovery food I had. This week should be less volume and more tapering but should include a long run/race.

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