This week I just did over 8.5 hours of exercise which was 4 hours of running and 3 hours cross training. The amount of hours this week was limited by having a cold, next week it should be more hours with a shorter run.
The main art of running was 3 hours of running was a long run of 17 miles done early this morning with a few stops with the last being for hot sausage roll and a regular can of coke :-)
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