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Sunday, July 18, 2010

Exercise Update pre Ironman

Pre Ironman my training hours per week peaked at a massive 14 hours which was the final week before tapering and had a lot of cycling.

The previous 5 weeks had 10+ hours (apart from one was 9 hours) but with a good mixture of training sessions and intensity.

This is a few hours off my previous Ironman training volume plus I am carrying an extra 14lb (7 Kg) from previous Ironman races, hopefully that will not catch up with me on the race.

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