This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, June 24, 2010
Weekly Weigh-in = Loss
This week I have lost 1lb (0.5 Kg) and down 0.5% body fat.
This is good news as this will be my last weigh in before the ironman. I would have preferred to be lighter but I am happy with the % body fat level.