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Tuesday, June 22, 2010

Combined Weekly Updates

I have not been reporting my recent weeks training breakdown but have been recording them.

There have been a good mixture of each area including a few long cycle rides, fast parkrun and a couple of triathlons (Fritton Lake Olympic and Bala Middle Distance).
Not as much volume as planned but at a higher intensity plus trying out some new kit.

We will soon see if I timed my training right.

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