This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Wednesday, July 28, 2010
Weekly Weigh In = BIG Gain
Over the 2 weeks including Ironman Austria I gained 6lb 10 oz (3 Kg) and my % body fat increased by 1.5%
I think this was mainly due to the post Ironman recovery food and drink.