This week I have lost 1 1/4 lb (0.6 Kg) and my % body fat remaining the same.
I think this due to gradually increasing my training hours while not increasing my food intake. I have even slightly reduced it by not having a mid morning snack and instead of having a yoghurt at lunchtime I have it mid afternoon instead of a normal snack. The additional snack will be added back in once my hours increase significantly further and depends on what sessions I am doing that day.
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