This week I have trained for over 5 hours with all three triathlon disciplines plus some gym work.
It was roughly distributed as below.
40% run
35% swim
10% cycle
15% gym
The swim amount is high on time and not distance as I was concentrating on my technique rather than distance.
The run does include a football match were I was an assistant referee which involved a number of sprints. Although the biggest/fastest sprint was to the dressing room after the game. As the second half had turned cold and it even hailed for a few minutes!!
No comments:
Post a Comment