Tuesday, March 11, 2008

Hill Session In the Wind

Tonight I did a hill session which had some extra resistance training.

On the circuit used the second hill was into head wind which was occasional gusting winds over 20 mph (35 kmph). The first hill had side wind so you had to be careful that a gust of wind did not push you on to the road.

It was not that cold but I did get a lot of fresh air.

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