This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, March 27, 2008
Weekly Weigh-in plus 12 Weeks
This week I have gained 1 lb (0.5 Kg) with the % body fat remaining the same.
Despite the last two weeks having small increases, over the last 12 weeks I have lost 3 lb (1.2 Kg) and my % body fat is down by 2%.
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