Monday, March 03, 2008

Weekly Update

This week I did under 1 hour of training. Half of this was swimming and the other half was cycling.

This was planned to be longer on Sunday with some cycling and swimming. However my right shoulder was hurting a bit when moving it forward, so I decided best not to do any training. I think this was due to me landing on top of my car the previous day, strange how it did not hurt this much when it happened.

This week looks like I may no do any outdoor exercise at the start of the week due to forecasted weather conditions. This morning after 9am they were already starting to grit the local roads!!

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