This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Sunday, January 28, 2007
Weeks Training
This week I did 9 hours of training!!!
I still need to work on getting a better ratio of the three disciplines, as approximately 50% was cycling, 45% running and only 5% swimming. I have also yet to do an early morning pool swim.
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