I am back training now :-)
Today I did a 4.7 mile (7.6 km) run at an easy pace keeping my heart rate within the recovery run phase. It felt great to be back training again despite it only being 2 weeks rest.
I also tried out some new kit I got for Christmas, a running jacket and matching shorts. Despite their being a little drizzle of rain occasionally and a cool breeze I was quite warm and had to put my gloves in my jacket pocket soon in to the run and occasionally take my hat off!!!
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