This week I have put on 0.75 lb (0.4kg) but my % body fat has remained the same.
I came across this interesting web page which shows what 200 calories of a number of different food and drinks look like including how much weight or volume they are.
This week I have put on 0.75 lb (0.4kg) but my % body fat has remained the same.
I came across this interesting web page which shows what 200 calories of a number of different food and drinks look like including how much weight or volume they are.
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