For the first week of training this year I did about 4 hours of training. Over two thirds of this was running, about an hour for cycling and a quarter of an hour for swimming.
Over the next few weeks I need to gradually increase the total exercise time and increase the percentage of the training in cycling and swimming. Changing the ratio of the training I should be able to increase the total exercise time as the disciplines use different sets of muscles.
All this theory is great but it means I have to get up early!!!
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