This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Wednesday, July 04, 2007
Weigh In from 2 Weeks Ago
As I did not have any internet access for nearly two weeks below is my weigh in from 23/6.
This week I put on 4 lbs (1.8 Kg). This was due to doing just 6 hours of exercise but this did include an Olympic distance triathlon.
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