Last week I did 4 hours of training. This was 1 hour of swimming and 3 hours of running. The planned long sessions (5 hours +) at the weekend I was unable to do due to weather (weather warnings issued) and also a sore shoulder, I think I must have slept on it awkwardly.
Hopefully this week should be better but the current forecasts are poor. I will go out unless it is really heavy rain or windy for a run but cycling may be another story.
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