This week I have done just under 10 hours of training. It was 60% cycling and 40% running. The pool that I normally us before a run session was closed this week due to flooding.
This time includes a long bike ride (4.5 hours) from today plus during the week my longest run before the ironman.
This week I will try and get some swimming including lake swims and some more cycling. This will be the last big week of training before ironman which is now less than 3 weeks away now.
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