This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Friday, July 13, 2007
Longest run of the Year ...so far
Tonight I did my longest run of the year* (so far) a massive 8.36 miles (13.45km).
*This excludes about 6 running races or triathlons which I have have run further than this.
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