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Thursday, August 26, 2010

Weekly Weigh In = Gain

This week I have gained 1 lb 2 oz (0.5 Kg) with a 1.5% increase in my % body fat.

This was better than expected due to lower amount of training and the amount of unhealthy food I have eaten this week. It was just the 3 days with multiple cakes and the other day a large portion of chips with a spam fritter.

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