This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Thursday, August 19, 2010
Weekly Weigh-in = Loss
This week I have lost 1 1/4 lb (0.568 Kg) and my % body fat is down 0.5.
Not sure how that happened as I have only done 5 hours of exercise last week and I have been eating a lot more unhealthy food to aid my recovery from the Outlaw.