This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Thursday, August 19, 2010
Weekly Weigh-in = Loss
Over the last week including doing the Outlaw I lost 1 lb 2 oz (0.5 Kg) with my % body fat remaining the same.
I think next week will be an increase due to the recovery period from exercise and eating a lot more "recovery" food.