Weekly Update

This week I did over 10 hours of training which was over twice the amount of the previous week, below is the break down by time.

29%    Running
23%    Cross Training
18%    Cycling
17%    Walking
12%    Swimming

The running did include a long 11 mile run but no parkrun this week.

The cross training was a couple of gym sessions and also a Pilates session to help with core strength.

The cycling had a fast 23 mile a midweek cycle and a couple cycling sets in a gym.

The swimming was a couple of session including today's long swim pool swim of 1.5km but still no lake swim yet.

I need to get some long cycle rides and lake swims but this is subject to the weather conditions.