Weekly Update

This week I did a but under 10 hours of training, which did include a couple of double sessions. Below is the breakdown by time.

35%  Cross Training
32%  Cycling
16%  Running
  9%  Walking
  8%  Swimming


The cross training included a few long gym sessions and gym classes.

The cycling was a couple of rides including a brick session and spin classes.

The running included a 5km run (after a swim) and tempo run.

The swimming included a couple of long (for me) pool swims and my first lake swim of the year.

The only thing missing from this week was a long cycle ride, this was put on hold to due to the weather conditions at the weekend.