Thursday, April 22, 2010

Weekly Weigh-in = Loss

Over the last 2 weeks I have lost 1lb 2 oz (0.5 Kg) with my % body fat increasing by 0.5%.

I did not do much exercise at the end of last week due to my family visiting for a few days but I did do another fast parkun 5km and then a half marathon the folling day but have since had a cold which has limited my amount of exercise so far this week.

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