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Thursday, April 08, 2010

Weekly Weigh-in = Loss

This week I lost 1 lb (0.4 Kg) and down 0.5% body fat. Not sure how that happened as my food intake was higher than normal with cakes, easter eggs and larger home dinner portions.

However I did do a long cycle ride and a couple of runs one being a faster 5km and the other being a longer running set.

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