This week I did 11.4 hours of exercise below is a breakdown of this by time.
51% Cross Training
21% Running
16% Cycling
9% Walking
4% Swimming
The cross training included 3 football sessions and a gym session which were at least 1 hour each.
The running included a long run with some speedwork in the middle of it and a 5km run as part of training triathlon.
The cycling was all on my town bike so provided extra resistance and only shorter rides but was part of my training triathlon.
The swimming was only one session which was part of my training triathlon.
This week I need to fit in some cycle rides on my main bike and more swimming in to my plan.
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