Tuesday, April 06, 2010

Weekly Update

This week I only did 7.5 hours of training which is 3 weeks of decreasing total training time, this will need to be corrected in the forthcoming weeks. This week’s training was made up of the following by time.

63 % Cycling
13 % Running
13 % Cross Training
5 % Swimming
5 % Walking

The cycling was the bulk of the training with a long cycle ride.

The run had a couple of shorter runs including a new parkrun 5km PB for me.

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