This week I only did 7.5 hours of training which is 3 weeks of decreasing total training time, this will need to be corrected in the forthcoming weeks. This week’s training was made up of the following by time.
63 % Cycling
13 % Running
13 % Cross Training
5 % Swimming
5 % Walking
The cycling was the bulk of the training with a long cycle ride.
The run had a couple of shorter runs including a new parkrun 5km PB for me.
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