This week under 11 hours of training which was made up by the following % by time.
34% Running
20% Cross Training
18% Swimming
17% Cycling
11% Walking
Running included another Parkrun PB beating the time I set only 2 weeks ago at that course. It also included a hill session which I was glad of when I did a half marathon pacing my brother round.
The cross training included a some gym warm and a match as an assistant referee.
The swim was mostly in a "fun" leisure pool but I practised some elements which I will need in the Ironman.
The cycle was a spin class and also a practice lap of olympic distance triathlon I have entered.
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