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Thursday, April 22, 2010

Weekly Update

This week under 11 hours of training which was made up by the following % by time.

34% Running
20% Cross Training
18% Swimming
17% Cycling
11% Walking

Running included another Parkrun PB beating the time I set only 2 weeks ago at that course. It also included a hill session which I was glad of when I did a half marathon pacing my brother round.

The cross training included a some gym warm and a match as an assistant referee.

The swim was mostly in a "fun" leisure pool but I practised some elements which I will need in the Ironman.

The cycle was a spin class and also a practice lap of olympic distance triathlon I have entered.

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