This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Sunday, June 14, 2009
Weekly Weigh-in
This week I lost 2 oz (0.05 kg ) with my % body fat up 0.5 %. The weight loss is the smallest change measurement they go to.
However this 3 weeks of weight loss in a row, which I can not remember that last time that happened.
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