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Sunday, June 14, 2009

Post race training

The day after the olympic distance triathlon I did a bit more of light training.

I was doing sprints along the seafront promenade pushing my nephew and then niece in pram. We all enjoyed it.

As appropriate recovery food I had (proper) chips and battered sausage (both large), a large ice cream with mint sauce on the edges and a doughnut to finish it off, mmm.

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