This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Sunday, June 28, 2009
Testing 5km Run
On Saturday I did the 5km run just to test my ankle after feeling a bit sore from Thursday's referee training session. I kept a steady but comfortable pace until the last 400m which I went faster. Everything was ok which I was glad as I had a Half Ironman triathlon the following day.
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