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Thursday, April 23, 2009

Weekly Weigh-in

This week I have lost 2 3/4 lb (1.2 Kg) and my % body fat increased by 0.5%

Generally I have reduced my snacks in between meals, apart from the cakes on Monday.

Training wise I have not done that much endurance just an 8 mile run and 90 minutes of running although the general effort of the session have been higher but shorter.

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