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Wednesday, April 22, 2009

A busy afternoon

At lunchtime I did a 30 minute spin class followed up with 10 minutes on the treadmill this was at a reasonable effort but not all out.

Then after work I went for a swim were I did various drills. Due to the narrow lanes I hit the barrier a couple of times and some knocks from other swimmers, its a nice way to get used to open water swim events.
After this I went for a run, it was a short 3 miles (5km) but it was enough for a recovery run.

I will take it a bit easier the rest of the day!!

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