Wednesday, April 08, 2009

Weekly Weigh-in

This week I have gained 1 lb (0.5 Kg) and my % body fat has increased 1.5%, although my waist measurement has decreased.

I have not done any exercise in the last few days due to being on a course. I have minimised any gain by having a small snack in the evening due to having a bigger than normal lunch.

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