Monday, April 06, 2009

Core training

The core training which I have been doing over the last few months at the gym I think helped with my running form on ultra marathon.

As my legs were fatigued but I kept posture correct(ish) which helped with running mechincis plus allowed me to get more oxygen in to my lungs by nothunching forward while very tired.

I just need to get rid of the protective padding around the core muscles ;-)

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