Thursday, April 23, 2009

Another indoor sprint tri

Tonight I did another indoor sprint triathlon which is about the 3rd time I have done it below are my times.

Row = 5:59
Cycle = 7:06
Run = 9:55

I gave it more effort tonight after my weights and core session. Below are how much quicker I was on each of the areas tonight compared to the first time.

Row = 24 seconds
Cycle = 62 seconds
Run = 20 seconds

I am pleased in the general improvements but most pleased with the cycle imoprovement. I was able to keep at a higher level and cadence for the whole cycle. It was a tough but good workout.

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