This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Monday, April 20, 2009
Long run after speedwork
Tonight I did an 8 mile (12 km) long run which in the last few miles I did not think it was a good idea. Due to the 90 minute speedwork session yesterday may legs were a bit more fatigued than normal.