Over the last 3 weeks since I last weighed which included Christmas and new year celebrations my weight only increased by 1/2 lb (0.25 Kg). However my % body fat increased by 1.5% and my waist increased by 2.5 cm (1 inch). I knew the waist as my trousers had got tight.
With the lack of exercise during this period I had not eaten more than I used but it was the wrong type of food. This seemed by replacing some of my muscle with fat.
This week I will be start exercising again after a couple of weeks off training.
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