Thursday, January 22, 2009

Weekly Weigh-in

This week I have gained 1/2 lb (0.2 Kg) with my % body fat remaining the same.

I was a bit surpised by this I have increased my training but I did have some more party type food at the start of this week. The training was not endurance based so it did not burn much extra calories, that is going to change this weekend with a long run and possibly another long run midweek.

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