Tuesday, January 27, 2009

Tempo Run

Monday night I did a 4.5 mile (7.2 km) tempo run which was faster than planned place. It ended up over 1 minute/mile quicker than recently on the same route.

As I got there a few minutes after everybody had left (due to work and traffic) I went off at a faster pace than normal and thought I would see how far I could maintain it. I did slow down slightly in certain places (inclines) but my heart rate felt high (not really high), I did not have my HRM on me to record this or my pace. Although I felt good running and maintained it to the end and got back before a few of the other runners.

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