Tuesday, January 20, 2009

Back to the Gym

This weekend I went back to the gym for the first time in 9 weeks!!!

The fact that they had made some alterations to gym since I was last there. Some more cardio and resistance machines where they had moved the floor exercises to another studio. In addition they had god some better tv's and now have sky sports channels which allowed me to watch part of a premiership game while I was on the cardio machines.

I will be going back more frequently however my legs muscles are still a bit sore from the session even tough I deliberately went for lighter weights.

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