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Friday, January 30, 2009

Hill Session on Treadmill

This morning's gym session I did the normal mix of weights and cardio work that I have as part of my plan. Although I am still using slightly reduced weights until a couple of weeks back at the gym.

For the cardio the main item I did was a 10 minute hill session on the treadmill. After a few minutes warm up I regularly increased the incline which I reached the max of 15% incline the machine was fairly high up at that point. The problem was when coming down at the same incline rate as my legs were fatigued but there was still an incline.

I may do that treadmill routine again but not up to that incline but at a faster pace.

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