This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Amazon Ad - Running
Friday, January 25, 2008
Weekly Weigh In
This week my body fat is down 0.5% but my weight is up 1 3/4 lb (0.8Kg).
Not sure if this due to starting my gym workouts. However my training is starting to increase in volume so should help with the weight loss.
Great blog. I'd recommend checking out www.thedailyskinny.com and the weight of evidence blog for other great posts. Those are two of my daily favorites…
It is nice to read such an informative blog. I thought to share with you about I'd recommend checking out www.thedailyskinny.com and the weight of vidence blog for other great posts. Those are two of my daily favorites
2 comments:
Great blog. I'd recommend checking out www.thedailyskinny.com and the weight of evidence blog for other great posts. Those are two of my daily favorites…
It is nice to read such an informative blog. I thought to share with you about I'd recommend checking out www.thedailyskinny.com and the weight of vidence blog for other great posts. Those are two of my daily favorites
Post a Comment