This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Friday, January 25, 2008
Weekly Weigh In
This week my body fat is down 0.5% but my weight is up 1 3/4 lb (0.8Kg).
Not sure if this due to starting my gym workouts. However my training is starting to increase in volume so should help with the weight loss.