This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
Monday, January 21, 2008
This week I did over 5 hours of training which is an increase of 1 hour.
This was 50% running which included a long swim. About 30% was swimming and 20% was gym sessions.