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Thursday, January 10, 2008

Weekly Weigh-in

This week I have lost 1 lb (0.5 Kg) and also lost 1.5% body fat.

I think this was due to back to normal eating instead of "Christmas" food. Also I have started to increase my exercise.

1 comment:

Jimmy Clark said...

This is my first time on this blog and I really like the content ; ) Have you guys checked out yet? It's mainly for healthy weight loss, but they also get into some great nutrition and exercise advice.