This week I did 2 hours of training which was all running.
The first 30 minutes session I was struggling with my right hamstring muscle feeling tight and my heart rate being higher than normal. I think this is due to not exercising for nearly 2 weeks.
Then today I refereed a football match, which a few players had to stop due to cramps, I was however ok.
I will gradually increase this over the next few weeks and hopefully include some gym work despite it being the busy time of the year at gyms.
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