This blog will have my thoughts about training for running races and triathlons. It will also contain items about weight loss (nutrition) and general fitness.
In 2007 I completed my first Ironman triathlon at Ironman UK and therefore I am now an Ironman.
In 2009 I took part and completed my first Ultra Marathon a 39.3 Miles (63.2 Km) run.
In 2010 I completed two Ironman distance triathlons with just 1 month between them.
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Tuesday, January 29, 2008
Last week I did 5 hours of training. With 10% being swimming, 20% gym sessions and 70% running.
This did include a long run of 15 miles (24 km) done in the evening during the week.