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Monday, May 21, 2012

Weekly Update

This week I did nearly 15 hours of training, tis was mainly just 2 days of the week. With the breakdown in % by time as.

Bike 47%
Run 17%
Swim 14%
Cross 12%
Walk 10%

I was pleased with the increase in total time again this week. The cycle % of time is good although it is mostly indoors at the gym, hopefully I will be able to do more cycling outdoors.
The run was only a few short runs and a 10 mile race. The swim's were in pool and a aqua jog session.

This week it is about the right mixture of areas just need to increase the distances and time do some more long outdoor cycle rides and open water swims.

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